Mindfulness is a practice of being present in the moment, paying attention to your thoughts, feelings, and actions with non-judgmental awareness.
It can help you cultivate a greater sense of peace, focus, and connection with yourself and the world around you.
I have created this workbook to help you become more mindful and set aside time for yourself over the next 7 days.
In this workbook, we will discuss Morning Rituals to set you up for each day, daily Gratitude and Journaling.